Everything but this moment is just in your mind
The past is just in your memory. It isn’t happening any more.
The future is just in your imagination. It hasn’t happened yet.
The only thing that is real is what is happening right now, in this exact moment.
You can still learn from your past and plan for the future, but always remember that the only thing that is real is this present moment in time right now.
Once you understand the true significance of this, it will change your life.