Tango as a Path to Awareness and Mindfulness
Tango is not just a dance—it is a living meditation, a moving awareness. The embrace becomes the present moment. The steps are simply the ebb and flow of breath, of sensation, of the ever-changing now.…
Aligning the Thinker and Feeler: An Experiment in Effortless Flow
Experiment: "I Feel Like…" In our daily lives, a curious question arises: how often do our actions align with our intentions? An intriguing experiment lets you observe the dynamic between your "thinker" and "feeler" without…
Embracing Life’s Flow: How to Let Go of Perfection and Find Peace in the Present
In a world of constant evaluation and judgment, many of us have developed the habit of labeling our experiences, even neutral ones, as “mistakes” to be avoided or corrected. This tendency leads us to overanalyze…